Take a dive deep into yoga with Tarun in this 2 hour long interview.
Tarun's 8 years of teaching experience speaks volumes.
We discussed a wide number of topics including:
- Yogs vs other exercise forms
- The importance of the breath in yoga
- The qualities of a great yoga teacher
- The ego and how yoga helps to work with it
- Various forms of yoga [traditional vs more modern forms]
- And more...
The body is the lowest aspect of our existence, and what we’re doing with asanas is to bring our awareness to the most “gross” part of our existence.
It is the duty of the yoga teacher to take the awareness away from the body to the non-physical.
“The paradox of Hatha Yoga is that your asana practice can become an obstacle in the path of yoga itself.”Read More
Regeesh is the founder and chief teacher at Aayana Yoga in Bangalore. Over the last 5 years, he's grown Aayana into a popular yoga center in South Bangalore.
In about 60 minutes, Regeesh takes us on an international ride spanning multiple life-changing experiences.
I came out of the interview inspired, with the hope that I can discover myself as well through my own yoga practice.Read More
This episode is special for two reasons:
Our guest’s story is one that is super inspiring because of his courage and honesty.
We got the audio of the full interview recorded! So, if you’d rather listen than read, this episode would be perfect