Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.
I take Personal classes and Group classes
For Personal classes, I'll visit your home.
For Group classes, I visit apartment complexes and yoga centers.
WHERE I TEACH
I live in Bangalore.
I visit and teach at the following locations:
Harlur Road, Silver County Road, HSR
Rs.800 - Rs.1200 per session [for personal classes]
My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed, number of students per class [for group classes] etc.