Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Prenatal Yoga is uniquely designed for pregnancy. It can help support expecting moms both emotionally and physically. The emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength helps you become more resilient during and after pregnancy.
I take personal classes, group classes and corporate classes.
For personal classes, I'll visit your home.
For group classes, I visit apartment complexes and yoga centers.
WHERE I TEACH
I live in Bangalore.
I visit and teach at the following locations:
Electronic city, HSR & Koramangala
Rs.1000 to Rs.1500 per session
My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed etc.