Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.
This is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). It often makes use of props, such as belts, blocks, and blankets, as it aids in performing postures correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
The great master Krishnamacharya, championed the vinyasa approach that includes assessing the needs of the individual student (or group) and then building a complementary, step-by-step practice to meet their needs. This is an artful approach to living, a way of applying the skill and awareness of yoga to all the rhythms and sequences of life, including self-care, relationships, work, and personal evolution.
I take Personal classes, Group classes, Corporate classes, Workshops
For Personal classes, I'll visit your home.
For Group classes, I visit apartment complexes and yoga centers.
For Corporate Workshops, I'll visit the office.
WHERE I TEACH
I live in Bangalore
I visit and teach at the following locations:
Whitefield, Marathahalli, Kadugodi, Bellandur
Rs.1500 onwards per session [for personal classes]
My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed, number of students per class [for group classes] etc.